FIT - Nutrition

An interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.

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Course curriculum

1. Everyone starts their jouney with a one on one session with Coach Marcus
1. Lets get started with your personal nutrition session with Coach Marcus. Click below to book in
1. Nutritonal Pathways Seletion Workshop
1. Is the weight management pathway correct for me?
2. Weight Management 101
3. Body Composition Targets
1. Is the nutriton management pathway correct for me?
2. Nutrition Management 101
3. Food Improvement Targets
1. Let's set you up for success. Accountability agreement with your coach
1. Food Prep Options and ideas (notes from session)
1. Nutritional Food Tracking App
2. Nutritional Food Tracking Calender
3. Macro Nutritient Calculator
1. Lets Talk: Carbohydrates
2. Lets Talk: Fats
3. Lets Talk: Protein
4. When should i eat Carbohydrates?
5. "What Should I Eat?" Cheat Sheet
6. Learn about the benefits of Microgreens!
7. "4 Ingredient" Cooking Resource
1. Message chat

We look forward to hearing from you.