Why Did We Write This Course?

Our Sport Performance Division fosters a collaborative approach. Where a Strength Coach and Physiotherapist are working together to support players, coaches, and teams. With injury prevention at the forefront of their FIT approach, Coach Josie and Coach Marcus have developed a resource that has both in-person and online programs.

Concept Fits interactive athlete course supports players with working on both injury prevention and sport specific fitness from any location. It is the necessary blend of in-person team training and online physiotherapy guided prehab sessions. Ensuring players, coaches, and parents have all the FIT tools to support an injury free and strong athletic season.

  • Where: Teams chosen training location & at home.

  • Your Coaches: Marcus, Josie, and FIT Sport Performance Coaches.

  • Who: Any level of experience.

  • What: In-person team training & at home individual physiotherapy guided workouts.

  • When: In season and off season programs.

  • Training Details: Customized based on sport, team experience, age/gender, and individual considerations.

Course Details

  • Customized Training Programs: Coach Josie and Coach Marcus work with teams and sport clubs to ensure the outlined training plan is strategically designed. They work together with Coaches, ensuring the program they create considers sport specific details, team requirements, and individual player needs. Customizing according to season goals, weekly changes, and off season focuses.
  • Injury Prevention: A necessary component of athletes’ participation in sport. It requires sport specific focuses such as improving player movement mechanics, muscular imbalances, stability of joints, and player education. Concept Fits Sport Performance course ensures both in person and online supports have this important FIT pillar.
  • In Person Team Training: Each team will work with a FIT Coach on weekly team training sessions. These weekly sessions will have teams working on sport specific aspects such as strength, balance, agility, power, and speed. FIT Coaches are trained to work with each individual player, supporting them with improving key aspects of injury prevention such as awareness of body mechanics and how to apply them to in-play situations.
  • Online Access for Players, Parents & Coaches: Players and Parents have online access to their team’s customized platform. Here, they can access at home physio guided prehab sessions, educational content on nutrition and injury prevention, as well as any team specific supports needed for that season. Coaches have access to tools such as sport specific warm-ups, player tracking performance results, and any other customized team support needed.
  • Strategically Progressive:  A specific plan laid out, so teams and players are safely and effectively challenged. Increasing their overall performance while prioritizing injury prevention at the same time.
  • Support: Together Coach Josie and Coach Marcus are here to support players, coaches and parents any way they can. They value open communication and collaboration, ensuring all the right FIT supports are in place to allow players to succeed both on and off the field.

    • Course Curriculum

      1. Home Page

      2. Welcome Video From Your Coaches

      1. What is PREHAB and why is it crucial for your athletes?

      2. Soccer Injury Prevention: What the Research is Saying

      3. Prehab Home Player Session #1: Hips/knees/ankles

      4. Prehab Home Player Session #2: Hips/knees/core!

      5. Prehab Home Player Session #3: Hips/single leg balance/core

      6. Prehab Home Player Session #4: Glutes/core/mid back

      1. In Person Performance Session #1

      2. In Person Performance Session #2

      3. In Person Performance Session #3

      4. In Person Performance Session #4

      5. In Person Performance Session #5

      6. Performance Session Coaching Notes

      1. In Person Performance Session #1

      2. In Person Performance Session #2

      3. In Person Performance Session #3

      4. In Person Performance Session #4

      5. In Person Performance Session #5

      6. Performance Session Coaching Notes

      1. FITNESS Testing Day Player Results (Speed, power, strength)

      2. FITNESS Retesting Day Player Results (Speed, power, strength)

      3. PREHAB Testing Day Results (Flexibility, balance, agility)

      4. PREHAB Retesting Day Results (Flexibility, balance, agility)

      1. Dynamic Soccer Warm Up

      2. Coaching Tutorial - Running Technique 101

    About this course

    • 28 lessons
    • 1 hour of video content

    Pricing

    Customized to the needs of the sport club, team, and player. Contact us for a quote.

    Contact Us