Why Strength Train With Concept Fit?

Did you know? As we age, our bodies undergo various changes. One of the most significant changes after the age of 35 is the natural decline in muscle mass, which is known as sarcopenia. Every decade after 30, we can lose around 3-8% of our muscle mass! Which can affect our strength, mobility, and overall health.

But here’s the good news: strength training can slow down or even reverse this process!

With Concept Fit, you will be Coached through 12 strategic weeks of progressive overload and doing so with focused injury prevention! The perfect blend of strength training and physiotherapy!

  • Where: Home Gym or Fitness Centre.

  • Your Coaches: Josie and Marcus.

  • Who: Any level of experience!

  • What: Mat, Resistance Bands, Dumbbells, Foam Roller, and Space!

  • Frequency: 3 strength workouts & 1 mobility workout per week.

  • Workout Duration: Customize! Anywhere from 30-50 minutes in length.

  • Course Length: 12 weeks.

What Else Can I Expect When Becoming A FIT Member?

  • Weekly Video Messages:Β Start each week with a Coaches Video Message. Let’s map out the week and resources all while getting you excited to get after it!
  • Workout Video Demonstrations:Β Each workout will involve a 5–10-minute video where your Coach will take you through the workout. Demonstrating each movement, providing important cues, and ensuring you feel confident with completing the workout.
  • Physiotherapy Guided Workouts:Β A β€˜follow along’ approach to training. Coach Josie will be taking you through a recovery session every week- focusing on improving mobility and stability with a key focus on education throughout.Β 
  • Coaching Check Ins:Β A great tool for us to learn more about you, how you are doing, and for you to share any questions or concerns you have during your FIT journey.
  • Immediate Access: Commit the FIT Lifestyle Journey and have access to the online course immediately.
Get Started Now!

What Equipment Do I Need to Start My FIT Course?

Great question! Here is the equipment we encourage members to start with…

  1. An Exercise Mat!
  2. Dumbbells! Ideally a light and medium weight option.
  3. Foam Roller - Not a requirement but highly encouraged!
  4. Resistance Bands - A Rehab TheraBand and small looped band.
  5. BONUS: A piece of cardio equipment such as a stationary bike!

Pricing:

  • βœ“Join today and immediate access to FIT- Strength.
  • βœ“Pay month to month, cancel anytime.
  • βœ“Immediate access to monthly FIT member perks .
  • βœ“Contact your Coach or Physiotherapist via WhatasApp anytime.

Course curriculum

    1. Welcome

    2. πŸ‘‹ Welcome Video From Your Coaches!

    1. What Can I Expect With The FIT-Strength Course?

    2. Exercise Intensity Guideline (RPE Explanation)

    3. Exercise Equipment Cheat Sheet

    4. What To Expect With Your Weekly Recovery Sessions

    5. πŸ’₯ Let Us Help Map Out Your Strength Journey! Tell Us About You!

    1. πŸ‘‹ Welcome To FIT Knowledge!

    2. RECORDING of the Energy Points Webinar: 10/12/24

    3. Physio Tutorial: What It Takes To Prevent And Minimize Injuries And Pains!

    4. Physio Tutorial: Bone Density, Exercise, and Healthy Aging

    5. Physio Tutorial: Knee Anatomy and Importance with Stacking Mechanics!

    6. Physio Tutorial: Standing And Sitting Posture Tips!

    7. Physio Article: Why Your Shoes Matter!

    8. Physio Tutorial: The Power of Diaphragmatic Breathing to Reduce Pain and Hip Flexor Tightness

    9. Physio Tutorial: Why You Need Balance Work In Your Life!

    10. Wellness Topic: Sleep And What You NEED To Know!

    11. Wellness Topic: What Is Cold Therapy And Should I Be Doing It?

    12. Mini Video Coaching Series: The Power of Saying No

    13. Mini Video Coaching Series: The Power of Structures and Systems

    1. Recovery Session #1 (Thoracic Mobility & Balance)

    2. Recovery Session #2 (Thoracic Mobility & Core)

    3. Recovery Session #3 (Shoulders)

    4. Recovery Session #4 (Shoulder + Core Strength)

    5. Recovery Session #5 (Knee)

    6. Recovery Session #6 (Low Back Part 1/2)

    7. Recovery Session #7 (Low Back Part 2/2)

    8. Recovery Session #8 (Hip Part 1/2)

    9. Recovery Session #9 (Hip Part 2/2)

    10. Recovery Session #10 (Ankle/Foot)

    11. Recovery Session #11 (Wrists & Elbows)

    12. Recovery Session #12 (Thoracic Mobility + Postural Strength)

    1. Workout 1: Kicking It Off STRONG! πŸ’ͺ

    2. Workout 2: Upper Body + Lower Body Combo βœ…

    3. Workout 3: Targeted Muscle Training Day! πŸ˜ƒ

    4. Workout 4: Recovery Session (Thoracic Mobility & Balance)

    5. πŸ“Week 1 Worksheet - Time To Goal Set!

    1. Workout 1: Full Body Strength Day! πŸ’ͺ

    2. Workout 2: Glutes & Push/Pull Combo!

    3. Workout 3: Targeted Muscle Training Day! πŸ˜ƒ

    4. Workout 4: Recovery Session (Thoracic Mobility & Core)

    5. πŸ’₯ We Want To Learn More About You! Member Questionnaire!

About this course

  • $69.95 / month with 7 day free trial
  • 63 lessons
  • 12.5 hours of video content

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