Course curriculum

    1. Welcome Video

    2. Home Page

    1. Session 1: Let's Talk Posture!

    2. Session 2: Neck and Shoulders

    1. Guided Session 1: Thoracic spine Focus

    2. Session 2: Improve your mid back stiffness

    1. Session 1: Shoulders and upper back combo!

    2. Session 2: Wrist and elbow stretches

    3. Session 3: Improve your shoulder mobility!

    1. Session 1: Low back and hips combo!

    2. Session 2: Decrease your low back stiffness!

    1. Session 1: Improve your hip flexibility

About this course

  • Free
  • 14 lessons
  • 4 hours of video content