Physiotherapy Class - FIT MOVEMENT
Right here on campus
Led by Physiotherapist - Josie Astley
Josie has a Master’s Degree in Physiotherapy. Over the past 8 years, Coach Josie has been both a Personal Trainer and Physiotherapist, merging this expertise to help all individuals reach their physical potential. FIT Members learn to know Josie as the Coach who challenges them to understand what it means to train proactively so injury, lack of knowledge, and physical imbalances are no longer barriers.
Class Options & Details
FIT- MOVEMENT
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Class Time: THURSDAYS Class : 12:15PM – 12:45 PM What to Expect: FIT-MOVEMENT: If you have any injury's or aches + pains THIS CLASS IS FOR YOU! is a movement and mobility-based class, with a focus on lower back health, core strength, mobility, and Balance. We’re excited to add this class because posture, back pain, and flexibility/mobility are three of the most common goals we’ve identified from or research of clients that have desk based jobs |
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Reserve Your Spot & Choose Your Class!
Class sizes are limited to ensure a high-quality, coach-led experience. Registration is required to secure your spot.
- ✓Access to all classes at Fitness Centre
- ✓Commit to build consistency and attain results
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⭐️ Reserve A Spot in 12.15pm Class
$35.95 / month with 7 day free trial
Fitness Centre - Group Exercise Membership $35.95
ACCESS ALL FITNESS CENTRE CLASSES with NO contract
Contact Us
Still have questions? Reach out and we would love to help!