LIFTED: At Home.

Build Muscle. Lose Fat. Increase Confidence.

Start LIFTED: At Home Now! 1 Week Free Preview

Why Strength Training?

Incorporating strength training into your workout routine will help you; - increase your muscle mass - improve your bone density - enhance your metabolic health - and support fat loss. It’s also amazing for your confidence as you challenge your body to do new dynamic movements and progressively move in ways you never thought possible. In short, strength training can bring out your inner badass! LIFTED is designed to get you comfortable with a variety of equipment, movements, and weights so that you can build from week to week, delivering incredible results over the 12-week program.

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Course curriculum

1. What To Expect From A Strength Workout?
  FREE PREVIEW
2. Equipment List
  FREE PREVIEW
3. Creating Your Workout Routine
1. Coach Kat's Video Message Week 2
2. Workout 1: Shoulder & Glute Sesh!
3. Workout 2: Upper Body & Core
4. Workout 3: Full Body Sweat! 😅
1. Coach Kat's Video Message Week 3
2. Workout 1: Legs & Shoulder Day!
3. Workout 2: Glutes, Core & Prime! 💪
4. Workout 3: Sweaty Strength! 😅
1. Coach Kat's Video Message Week 4
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Coach Kat's Video Message Week 5
2. Workout 1: New Week, Same Drive 💪
3. Workout 2: Upper Body / Lower Body ✅
4. Workout 3: Let's Get Sweaty 😅
1. Kat's Video Message Week 6
2. Workout 1: Full Body Strength Day 💪
3. Workout 2: Upper Body / Lower Body ✅
4. Workout 3: Full Body Sweat! 😅
1. Kat's Video Message Week 7
2. Workout 1: Legs & Shoulder Day!
3. Workout 2: Glutes, Core & Prime! 💪
4. Workout 3: Sweaty Strength! 😅
1. Kat's Video Message Week 8
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Kat's Video Message Week 9
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Kat's Video Message Week 10
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Kat's Video Message Week 11
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Kat's Video Message Week 12
2. Workout 1: Kicking Off The Week STRONG! 💪
3. Workout 2: Let's Get Strong 💪
4. Workout 3: 30 Minutes Of Fitness Fun! 🙌
1. Measuring your Fitness workout
2. Let us know how your workouts went
1. Nutrition to Support Strength Training
2. Leveraging Nutrition to Enhance Workouts, Muscle Building, and Energy
1. Coach Check In

About this course

$69.95 / month
62 lessons
3 hours of video content

Pricing

✓Join today and have access to BOTH Lifted and Lifted+.
✓Access to Lifted. 12 weeks of 'At Home' Strength workouts'.

✓Access to Lifted+. 12 weeks of gym based workouts.
✓No contract, cancel anytime.

$69.95 / month

monthly price

Start Now!

Why Strength Training?

Course curriculum

Welcome To Your Strength Journey

What Do I Need To Get Started?

LIFTED: Week 1

LIFTED: Week 2

LIFTED: Week 3

LIFTED: Week 4

LIFTED: Week 5

LIFTED: Week 6

LIFTED: Week 7

LIFTED: Week 8

LIFTED: Week 9

LIFTED: Week 10

LIFTED: Week 11

LIFTED: Week 12

Tracking Progress And Results

How To Use My Nutrition To Support My Workouts?

Coach Check In

About this course

Pricing

$69.95 / month

Nutrition. Liftstyle. Mindset