Why Strength Training?

Incorporating strength training into your workout routine will help you; - increase your muscle mass - improve your bone density - enhance your metabolic health - and support fat loss. It’s also amazing for your confidence as you challenge your body to do new dynamic movements and progressively move in ways you never thought possible. In short, strength training can bring out your inner badass! LIFTED is designed to get you comfortable with a variety of equipment, movements, and weights so that you can build from week to week, delivering incredible results over the 12-week program.
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Course curriculum

    1. Navigation Bar

    2. Welcome To Your Strength Journey Video Message

    3. Welcome To Your Strength Journey

    4. Video Guide: How To Navigate This Online Lifted Program

    5. Exercise Intensity Guideline (RPE Explanation)

    1. What To Expect From A Strength Workout?

    2. Equipment List

    3. Creating Your Workout Routine

    1. Coach Kat's Video Message Week 1

    2. Workout 1: Let's Start With Strength 💪

    3. Workout 2: Upper Body, Glutes & Core!

    4. Workout 3: Let's Get Sweaty! 😅

    5. Coaching Check In!

    1. Coach Kat's Video Message Week 2

    2. Workout 1: Shoulder & Glute Sesh!

    3. Workout 2: Upper Body & Core

    4. Workout 3: Full Body Sweat! 😅

    1. Coach Kat's Video Message Week 3

    2. Workout 1: Legs & Shoulder Day!

    3. Workout 2: Glutes, Core & Prime! 💪

    4. Workout 3: Sweaty Strength! 😅

    1. Coach Kat's Video Message Week 4

    2. Workout 1: Kicking Off The Week STRONG! 💪

    3. Workout 2: Strength 💪

    4. Workout 3: 30 Minutes Of Fitness Fun! 🙌

About this course

  • Free
  • 62 lessons
  • 3 hours of video content

Pricing:

  • ✓Join today and have access to BOTH Lifted and Lifted+.
  • ✓Access to LIFTED: At Home. 12 weeks of 'At Home' Strength workouts'.
  • ✓Access to LIFTED: Full Gym. 12 weeks of gym based workouts.
  • ✓No contract, cancel anytime.

Nutrition. Liftstyle. Mindset