Learn why prenatal exercise is KEY for supporting a strong pregnancy and preparing the body for labor/delivery.
Written by a Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach.
Gain insight into what exercise should look and feel like through each stage of your pregnancy.
About the FIT Pregnancy Guide
Written by Coach Josie herself, this guide is tailored to empower women seeking a fit and healthy pregnancy. Learn the essentials of prenatal exercise and kickstart your journey towards a strong and confident pregnancy.
Hi, I'm Coach Josie!
As a Pelvic Health Physiotherapist, Prenatal & Postpartum Fitness Coach, and mom of two, I created this guide to help you feel empowered, informed, and excited about staying active during pregnancy. My goal is to share the key foundations of prenatal fitness so you can approach your pregnancy feeling strong, supported, and confident in your body.
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