Learn why prenatal exercise is KEY for supporting a strong pregnancy and preparing the body for labor/delivery.
Written by a Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach.
Gain insight into what exercise should look and feel like through each stage of your pregnancy.
About the FIT Pregnancy Guide
Written by Coach Josie herself, this guide is tailored to empower women seeking a fit and healthy pregnancy. Learn the essentials of prenatal exercise and kickstart your journey towards a strong and confident pregnancy.
Meet Coach Josie!
Concept Fits Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach, and mother of two. My goal with this guide is to share important aspects of prenatal fitness so women feel empowered and excited to take on a FIT pregnancy!
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Take the first step towards a FIT pregnancy with the FREE FIT Pregnancy Guide. Empower yourself with the knowledge and confidence you need before starting your pregnancy journey.
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