About: Move to Birth
Move to Birth is your essential guide to preparing your body for labor through targeted movement. Inside, you’ll discover why staying active matters for labor, learn effective breathing techniques with a demo drill, and follow a simple 6-exercise mobility flow designed to support your body and ease your journey into birth. Perfect for moms-to-be ready to move confidently and feel empowered for labor day.
Discover how breath work supports you during labor, birth, and postpartum recovery.
Learn 6 mobility exercises designed to support pelvic space, promote a relaxed pelvic floor, and encourage optimal baby positioning.
Get excited and feel confident in your birth journey with guided mobility and empowering resources.
Hi, I'm Coach Josie!
I’m a Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist, and mom of two. After experiencing firsthand how movement can support pregnancy, labor, and recovery, I created Move to Birth—the guide I wish I had. It's designed to help you feel strong, confident, and ready for birth through simple, empowering movement.
Start your prep—download the guide
Take the first step towards a prepared and confident birth experience. Download your free guide today and start your journey to optimal baby positioning, tension release, and labor preparation.
Get your free download now