Navigate the first few weeks with clarity and focus on what truly matters for your recovery.
Learn how to introduce movement safely and effectively, tailored to your postpartum journey.
Gain insights on postpartum recovery milestones and how to prioritize your well-being as a new mom.
Your Comprehensive Postpartum Recovery Guide
Discover the essential roadmap to postpartum healing with my week by week timeline. From understanding what to prioritize in those first few days, to knowing how to safely incorporate movement. This guide will empower you to navigate your recovery journey with confidence and care.
Meet Your Postpartum Recovery Expert
Hi there, I'm Coach Josie! I am a Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist and mother of two. If your postpartum goals are to encourage a symptom free and confident recovery, then this timeline is for you. If you want to support your pelvic floor and core, helping to make sure it as the right environment to heal and support you each day, then this timeline is for you. Listening to your body each step of the way and understanding that healing takes time is key. The 'long game' is the successful game and this timeline will provide you the understanding of how to take those first few steps forward into a supportive postpartum healing journey.
Start Your Postpartum Healing Today
Take the first step towards a strong and healthy postpartum recovery. Download your FREE Postpartum Recovery Timeline now.
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