Navigate the first few weeks with clarity and focus on what truly matters for your recovery.
Learn how to introduce movement safely and effectively, tailored to your postpartum journey.
Gain insights on postpartum recovery milestones and how to prioritize your well-being as a new mom.
Your Comprehensive Postpartum Recovery Guide
Discover the essential roadmap to postpartum healing with my week by week timeline. From understanding what to prioritize in those first few days, to knowing how to safely incorporate movement. This guide will empower you to navigate your recovery journey with confidence and care.

Hi, I’m Coach Josie!
As a Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist, and mom of two, I know firsthand how important those first weeks after birth are—not just physically, but emotionally too. If your goal is to recover with confidence, feel more connected to your core, and reduce symptoms like leaking or heaviness, this timeline was made with you in mind. Whether you’ve had a vaginal birth or a C-section, this guide helps you understand what to focus on, when to rest, and how to gently reintroduce movement—while honoring your body and the pace it needs. Healing takes time, and that’s okay. This is about playing the long game—one that leads to strength, confidence, and a body that supports you through motherhood and beyond.
Start Your Postpartum Healing Today
Take the first step towards a strong and healthy postpartum recovery. Download your FREE Postpartum Recovery Timeline now.
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