What You'll Learn:

Education and Awareness

Understanding the significance of a strong and healthy pelvic floor- supporting hips and low back. Review pelvic floor anatomy, and discover effective techniques to address common concerns like incontinence and urgency.

Holistic Approach

Learn how the diaphragm, core, and breath work impact your pelvic floor, low back and pelvic systems! 

Exercise and Movement

Move with Coach Josie as you review 'where to start' with exercises that focus on breath work, inner core engagement, and pelvic floor activations. The exercise foundations of female pelvic health.

Take Control of your Pelvic Health Today

Take the first step towards a healthier you. Access your video lesson now and start your journey to pelvic health and vitality.

$14.95

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