Prenatal Pelvic Floor & Core Introductory Course
Essential lessons that will educate and empower you to gain the knowledge needed to support your prenatal pelvic floor and core.
Meet Coach Josie!
Your Prenatal Coach and Pelvic Floor Physiotherapist
A Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist, and Mother of two.
I am a strong advocate of MOVEMENT. To stay active and to have the abilities to live a physically free life is a pivotal pillar of perinatal fitness. Especially when striving for a strong body, mind, and soul during the motherhood journey.
From pregnancy, to postpartum, and parenthood, my goal is to provide the knowledge, guidance, and support you need to make fitness ingrained into your lifestyle, no matter how long that to-do list is.
I am a strong advocate of MOVEMENT. To stay active and to have the abilities to live a physically free life is a pivotal pillar of perinatal fitness. Especially when striving for a strong body, mind, and soul during the motherhood journey.
From pregnancy, to postpartum, and parenthood, my goal is to provide the knowledge, guidance, and support you need to make fitness ingrained into your lifestyle, no matter how long that to-do list is.
Pricing:
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Buy Now!
$9.95
one time payment
Course curriculum
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Coaches Welcome Video! 👋
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▶️ Why Proper Breath Work is Key During Your Prenatal Journey
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What is Intra-Abdominal Pressure and Why is it Important to Understand During my Pregnancy?
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▶️ Importance of Pelvic Floor Relaxation to Support Strength
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Prenatal Pelvic Floor Key Facts!
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▶️ Key Prenatal Core And Hip Mobility Drills!
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Prenatal Core and Hip Exercise PDF Worksheet
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💥 2nd Trimester Workout To Try! Glutes and Shoulder Day!
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The FIT Pregnancy Exercise Course Is Waiting For You!
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Coaching Check In! Here For Any Questions!
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About this course
- $9.95
- 10 lessons
- 0.5 hours of video content
Check Out All FIT Motherhood Courses
From pregnancy to postpartum and into motherhood.❤️
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FIT - Pregnancy
CourseThe prenatal physio-fitness program designed just for you—supporting you from weeks 13 to 40 of your pregnancy. Join Coach Josie as she leads you through safe, effective, and enjoyable workouts crafted to nurture your body every step of the way.
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA comprehensive, full-body postpartum program to help you heal, rebuild strength, and safely return to exercise—with pelvic floor and core care woven in from day one. Start feeling strong, supported, and confident in your body again.
$69.95 / month with 7 day free trial
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FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
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