Prenatal Pelvic Floor & Core Introductory Course
Essential lessons that will educate and empower you to gain the knowledge needed to support your prenatal pelvic floor and core.
Meet Coach Josie!
Your Prenatal Coach and Pelvic Floor Physiotherapist
A Pelvic Floor Physiotherapist, Prenatal/Postpartum Exercise Specialist, and Mother of two.
I am a strong advocate of MOVEMENT. To stay active and to have the abilities to live a physically free life is a pivotal pillar of perinatal fitness. Especially when striving for a strong body, mind, and soul during the motherhood journey.
From pregnancy, to postpartum, and parenthood, my goal is to provide the knowledge, guidance, and support you need to make fitness ingrained into your lifestyle, no matter how long that to-do list is.
I am a strong advocate of MOVEMENT. To stay active and to have the abilities to live a physically free life is a pivotal pillar of perinatal fitness. Especially when striving for a strong body, mind, and soul during the motherhood journey.
From pregnancy, to postpartum, and parenthood, my goal is to provide the knowledge, guidance, and support you need to make fitness ingrained into your lifestyle, no matter how long that to-do list is.
Pricing:
-
Buy Now!
$9.95
one time payment
Course curriculum
-
-
Coaches Welcome Video! 👋
-
-
-
▶️ Why Proper Breath Work is Key During Your Prenatal Journey
-
What is Intra-Abdominal Pressure and Why is it Important to Understand During my Pregnancy?
-
-
-
▶️ Importance of Pelvic Floor Relaxation to Support Strength
-
Prenatal Pelvic Floor Key Facts!
-
-
-
▶️ Key Prenatal Core And Hip Mobility Drills!
-
Prenatal Core and Hip Exercise PDF Worksheet
-
-
-
💥 2nd Trimester Workout To Try! Glutes and Shoulder Day!
-
The FIT Pregnancy Exercise Course Is Waiting For You!
-
Coaching Check In! Here For Any Questions!
-
About this course
- $9.95
- 10 lessons
- 0.5 hours of video content
Check Out All FIT Motherhood Courses
From pregnancy to postpartum and into motherhood.❤️
-
FIT - Pregnancy
CourseA program from week 13-40 of your pregnancy. Follow along Coach Josie during her pregnancy and together you work towards exercising safely, effectively, and with enjoyment!
$69.95 / month with 7 day free trial
-
FIT - Mama
CourseA 20-week online program designed to support women through early postpartum. Incorporating fitness back into their lives and ensuring they do so safely, effectively, and confidently.
$69.95 / month with 7 day free trial
-
FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
Let's Stay Connected!
Join the FIT Forward Newsletter and receive weekly education and updates on all things exercise, nutrition, and healthy habits. Let's harness that quality of life together!