Products
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Prenatal Pelvic Floor & Core Introductory Course
CourseUnlock the fundamentals of prenatal core and pelvic floor health to enhance comfort and support during pregnancy. Build a strong foundation for a healthier journey into motherhood.
$9.95
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Transform Your Pelvic Floor Health Today
Digital downloadExperience a holistic approach to pelvic health with Coach Josie's expertly curated video lesson. Uncover the key to a healthy pelvic floor through essential exercise techniques and key educational insights.
$14.95
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FIT - Pregnancy
CourseThe prenatal physio-fitness program designed just for you—supporting you from weeks 13 to 40 of your pregnancy. Join Coach Josie as she leads you through safe, effective, and enjoyable workouts crafted to nurture your body every step of the way.
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA comprehensive, full-body postpartum program to help you heal, rebuild strength, and safely return to exercise—with pelvic floor and core care woven in from day one. Start feeling strong, supported, and confident in your body again.
$69.95 / month with 7 day free trial
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FIT - Nutrition
CourseAn interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.
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FIT - Sport Performance
CourseAn online sport specific course designed to support your team’s athletic performance both on and off the field. FIT Sport Performance integrates Fitness, Physiotherapy, and Nutrition, so every Athlete has the necessary tools to reach their potential.