Products
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FIT - Mama
CourseA comprehensive, full-body postpartum program to help you heal, rebuild strength, and safely return to exercise—with pelvic floor and core care woven in from day one. Start feeling strong, supported, and confident in your body again.
$69.95 / month with 7 day free trial
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FIT - Nutrition
CourseAn interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.
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FIT - Sport Performance
CourseAn online sport specific course designed to support your team’s athletic performance both on and off the field. FIT Sport Performance integrates Fitness, Physiotherapy, and Nutrition, so every Athlete has the necessary tools to reach their potential.
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Postpartum Recovery Timeline (Both Vaginal & C-Section Delivery)
Digital downloadYour step-by-step guide to the first 12 weeks postpartum—includes tailored timelines for both vaginal and C-section births. Learn when to rest, how to safely move, and what to focus on each week for a strong, supported recovery.
Free
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FIT Pregnancy Guide
Digital downloadWritten by a Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach, this guide gives you the essential knowledge to safely and confidently begin exercising during pregnancy.
Free
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1 Month at 50% off - $34.95
Bundle$34.95