Products
-
FIT - Sport Performance
CourseAn online sport specific course designed to support your team’s athletic performance both on and off the field. FIT Sport Performance integrates Fitness, Physiotherapy, and Nutrition, so every Athlete has the necessary tools to reach their potential.
-
FREE Postpartum Recovery Timeline (Both Vaginal & C-Section Delivery)
Digital downloadA recovery timeline that will guide you through what to prioritize in your first 12 weeks of postpartum. Two guides! For both vaginal and c-section births. Understand when to rest, how to progress movement and what to work on each week.
Free
-
FIT Pregnancy Guide
Digital downloadWritten by a Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach, this prenatal exercise guide will provide the knowledge you need before starting exercise during your pregnancy.
Free