Products
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FIT - Strength
CourseEnhance your strength, improve muscle tone, and elevate your overall fitness. Designed for those focused on strategic, progressive strength training – the FIT way.
$69.95 / month with 7 day free trial
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FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
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Prenatal Pelvic Floor & Core Introductory Course
CourseUnlock the fundamentals of prenatal core and pelvic floor health to enhance comfort and support during pregnancy. Build a strong foundation for a healthier journey into motherhood.
$9.95
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FIT - Pregnancy
CourseThe prenatal physio-fitness program designed just for you—supporting you from weeks 13 to 40 of your pregnancy. Join Coach Josie as she leads you through safe, effective, and enjoyable workouts crafted to nurture your body every step of the way.
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA comprehensive, full-body postpartum program to help you heal, rebuild strength, and safely return to exercise—with pelvic floor and core care woven in from day one. Start feeling strong, supported, and confident in your body again.
$69.95 / month with 7 day free trial