Products
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FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
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Prenatal Pelvic Floor & Core Introductory Course
CourseUnlock the fundamentals of prenatal core and pelvic floor health to enhance comfort and support during pregnancy. Build a strong foundation for a healthier journey into motherhood.
$9.95
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FIT - Pregnancy
CourseA program from week 13-40 of your pregnancy. Follow along Coach Josie during her pregnancy and together you work towards exercising safely, effectively, and with enjoyment!
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA 20-week online program designed to support women through early postpartum. Incorporating fitness back into their lives and ensuring they do so safely, effectively, and confidently.
$69.95 / month with 7 day free trial