Products
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FIT - Cardio & Core
CourseA Physiotherapy guided 8-week mini course that focuses on increasing core strength and endurance the FIT way.
$49.95
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Prenatal Pelvic Floor & Core Introductory Course
CourseUnlock the fundamentals of prenatal core and pelvic floor health to enhance comfort and support during pregnancy. Build a strong foundation for a healthier journey into motherhood.
$9.95
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Transform Your Pelvic Floor Health Today
Digital downloadExperience a holistic approach to pelvic health with Coach Josie's expertly curated video lesson. Uncover the key to a healthy pelvic floor through essential exercise techniques and key educational insights.
$14.95
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FIT - Pregnancy
CourseA program from week 13-40 of your pregnancy. Follow along Coach Josie during her pregnancy and together you work towards exercising safely, effectively, and with enjoyment!
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA 20-week online program designed to support women through early postpartum. Incorporating fitness back into their lives and ensuring they do so safely, effectively, and confidently.
$69.95 / month with 7 day free trial
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FIT - Nutrition
CourseAn interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.