Products
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LIFTED: 12-Week Strength Program
BundleA 12 week strength program designed to get great results, at home or in the gym.
$69.95 / month
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FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
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FIT - Cardio & Core
CourseA Physiotherapy guided 8-week mini course that focuses on increasing core strength and endurance the FIT way.
$49.95
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Prenatal Pelvic Floor & Core Introductory Course
CourseUnlock the fundamentals of prenatal core and pelvic floor health to enhance comfort and support during pregnancy. Build a strong foundation for a healthier journey into motherhood.
$9.95
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Transform Your Pelvic Floor Health Today
Digital downloadExperience a holistic approach to pelvic health with Coach Josie's expertly curated video lesson. Uncover the key to a healthy pelvic floor through essential exercise techniques and key educational insights.
$14.95
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FIT - Pregnancy
CourseThe prenatal physio-fitness program designed just for you—supporting you from weeks 13 to 40 of your pregnancy. Join Coach Josie as she leads you through safe, effective, and enjoyable workouts crafted to nurture your body every step of the way.
$69.95 / month with 7 day free trial