Products
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FIT - Strength
CourseEnhance your strength, improve muscle tone, and elevate your overall fitness. Designed for those focused on strategic, progressive strength training – the FIT way.
$69.95 / month with 7 day free trial
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FIT - Lifestyle
CourseOur most comprehensive and collaborative fitness course. Where Fitness, Physiotherapy, and Nutrition integrate into your Lifestyle.
$69.95 / month with 7 day free trial
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FIT - Cardio & Core
CourseA Physiotherapy guided 8-week mini course that focuses on increasing core strength and endurance the FIT way.
$49.95
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FIT - Pregnancy
CourseA program from week 13-40 of your pregnancy. Follow along Coach Josie during her pregnancy and together you work towards exercising safely, effectively, and with enjoyment!
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA 20-week online program designed to support women through early postpartum. Incorporating fitness back into their lives and ensuring they do so safely, effectively, and confidently.
$69.95 / month with 7 day free trial
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FIT - Nutrition
CourseAn interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.