Products
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Transform Your Pelvic Floor Health Today
Digital downloadExperience a holistic approach to pelvic health with Coach Josie's expertly curated video lesson. Uncover the key to a healthy pelvic floor through essential exercise techniques and key educational insights.
$14.95
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FIT - Pregnancy
CourseA program from week 13-40 of your pregnancy. Follow along Coach Josie during her pregnancy and together you work towards exercising safely, effectively, and with enjoyment!
$69.95 / month with 7 day free trial
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FIT - Mama
CourseA 20-week online program designed to support women through early postpartum. Incorporating fitness back into their lives and ensuring they do so safely, effectively, and confidently.
$69.95 / month with 7 day free trial
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FIT - Nutrition
CourseAn interactive nutritional course focused on educating, guiding, and actioning nutritional concepts that are both effective and sustainable.
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FIT - Sport Performance
CourseAn online sport specific course designed to support your team’s athletic performance both on and off the field. FIT Sport Performance integrates Fitness, Physiotherapy, and Nutrition, so every Athlete has the necessary tools to reach their potential.
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FREE Postpartum Recovery Timeline (Both Vaginal & C-Section Delivery)
Digital downloadA recovery timeline that will guide you through what to prioritize in your first 12 weeks of postpartum. Two guides! For both vaginal and c-section births. Understand when to rest, how to progress movement and what to work on each week.
Free