Products
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Postpartum Recovery Timeline (Both Vaginal & C-Section Delivery)
Digital downloadYour step-by-step guide to the first 12 weeks postpartum—includes tailored timelines for both vaginal and C-section births. Learn when to rest, how to safely move, and what to focus on each week for a strong, supported recovery.
Free
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FIT Pregnancy Guide
Digital downloadWritten by a Pelvic Health Physiotherapist and Prenatal/Postpartum Fitness Coach, this guide gives you the essential knowledge to safely and confidently begin exercising during pregnancy.
Free
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1 Month at 50% off - $34.95
Bundle$34.95